Tropical Fruit Smoothie

Tropical Fruit Smoothie

Inviting too many fruits to the smoothie party can sometimes be a problem, but this mix of fruits works very well. Don’t leave out the coconut cream, it really enhances the flavour.

Ingredients:      (serves 4 – 6)

200g Pineapple chunks, including juice

1 of Papaya, peeled, seeded and coarsely chopped

1 mango, Peeled, seeded and coarsely chopped

1 ripe Banana, peeled and broken into chunks

2-3 Tbsp coconut cream (not milk)

2-3 Tbsp honey

1 Vanilla pod, seeds scraped out

454g Plain yogurt

1 to 1 ½ scoops crushed ice


Blend all ingredients, except ice, in blender first set at medium and then at high. When smooth continue blending while pouring in 1 to 1½ scoops crushed ice. Pour into a tall glass and serve. As I’ve mentioned before there are no hard and fast rules to which other combinations of fruits and ingredients you may wish to choose.



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