Tropical Fruit Smoothie

Tropical Fruit Smoothie

Inviting too many fruits to the smoothie party can sometimes be a problem, but this mix of fruits works very well. Don’t leave out the coconut cream, it really enhances the flavour.

Ingredients:      (serves 4 – 6)

200g Pineapple chunks, including juice

1 of Papaya, peeled, seeded and coarsely chopped

1 mango, Peeled, seeded and coarsely chopped

1 ripe Banana, peeled and broken into chunks

2-3 Tbsp coconut cream (not milk)

2-3 Tbsp honey

1 Vanilla pod, seeds scraped out

454g Plain yogurt

1 to 1 ½ scoops crushed ice


Blend all ingredients, except ice, in blender first set at medium and then at high. When smooth continue blending while pouring in 1 to 1½ scoops crushed ice. Pour into a tall glass and serve. As I’ve mentioned before there are no hard and fast rules to which other combinations of fruits and ingredients you may wish to choose.


28 Responses “Tropical Fruit Smoothie” →
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